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This formula provides nutrient and botanical support for optimal sleep and healthy circadian rhythms.* Sleep Benefitsâ¢ boasts clinically relevant levels of melatonin and direct support for the neurotransmitters associated with tranquility and relaxation.* BluenesseÂ® is a branded form of lemon balm, which has traditionally been used to not only support a healthy stress response, but also to promote healthy sleep habits.* In order to truly support long term balance of the sleep cycle, it is essential to support the circadian rhythm, which is accomplished effortlessly by the evidence-based SensorilÂ® Ashwagandha included in this formula.*