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Flavor:Fruit Punch When you are thirsty, youâre already slightly dehydrated, and your body is lacking the water it needs to function properly. Hydrate delivers a carefully researched blend of vital electrolytes, antioxidants, MCTâs, vitamins and minerals to protect the body from the harmful effects of dehydration. Note that IDLife stamps the manufacturing date on their product. The shelf life is 2 years (so the expiration date is 24 months from the manufacturing date).