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Many people deal with issues of mood and appetite, and in fact, the two are often related. You may eat more when you’re anxious, stressed, or depressed; and also the reverse… you may feel anxious, stressed, or depressed because you’re trying to lose weight. So the two problems can often (pardon the pun) feed off each other. While BrighterDay is designed to be useful even for people who are dealing with only one of these issues, what makes BrighterDay different is that it’s also a convenient, single capsule that can help with *both* issues. Contains: Sensoril Ashwagandha (Withania somnifera) root and leaf extract (10% withanolides) 125 mg Eleuthero root extract (0.8% eleutheroside) 100 mg 5-HTP (from Griffonia simplicifolia seed extract, 99%) 50 mg